The hustle and bustle of the holidays can wreak havoc with even the best of fitness schedules and provide more excuses for all those who know they should make time for exercise but keep putting it off. If exercise is viewed as a daily grind, then it's time to change that attitude and get moving, says a University of Maine fitness specialist.
Hyatt, Kay, "No Time Like the Holidays to Add a Little Exercise to Life" (1996). General University of Maine Publications. 1802.
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