General University of Maine Publications

Document Type


Publication Date


Abstract/ Summary

The hustle and bustle of the holidays can wreak havoc with even the best of fitness schedules and provide more excuses for all those who know they should make time for exercise but keep putting it off. If exercise is viewed as a daily grind, then it's time to change that attitude and get moving, says a University of Maine fitness specialist.


publisher's version of the published document

Rights and Access Note

This Item is protected by copyright and/or related rights. You are free to use this Item in any way that is permitted by the copyright and related rights legislation that applies to your use. In addition, no permission is required from the rights-holder(s) for non-commercial uses. For other uses, you need to obtain permission from the rights-holder(s). For more information, contact Special Collections.



Rights Statement

In Copyright - Non-Commercial Use Permitted