VO2 Max: Athlete's Journal
Here's a book that will help athletes of all ages sharpen their mental games and improve. VO2 Max Athlete's Journal guides athletes in thinking more deeply about training and competition, sport and life. The book has 72 multi-themed journal prompts, pre- mid- and postseason reflection pages as well as a season's worth of Competition Analyses. The book includes a short introduction on the theory behind using writing as a way to learn in athletics.
National Writing Project
Athletes as authors, Psychological skills training, Diaries, Authorship
Education | Nonfiction | Sports Studies
Kent, Richard B., "VO2 Max: Athlete's Journal" (2013). Faculty and Staff Monograph Publications. 29.